What is Extra-virgin Olive oil?
According to the FDA, 2 tablespoons of olive oil a day may reduce the risk of heart disease because of its monounsaturated fat content. Along with this heart-healthy fat, extra virgin olive oil also contains phenols. It act as antioxidants, reducing the oxidative stress throughout your body. A small amount of Omega-3 and Omega-6 fatty acids are also present in extra-virgin olive oil. Fatty acids are essential for brain health. Many other benefits are associated with the consumption of extra virgin olive oil. Cooking with extra virgin olive oil is an easy way to add the health benefits of a heart-healthy oil and add flavor to your dish, whether you’re using extra virgin olive oil for salad dressing, or sautéing.
What are the Benefits Of Extra-virgin Olive oil?
Our hearts naturally begin to deteriorate with age. Spanish researchers recently discovered that endothelial function of the arteries in the elderly can be improved by the consumption of monounsaturated fats, such as extra virgin olive oil.
Extra virgin olive oil consumption can help improve bone mineralization and calcification. It helps the body absorb calcium, which is a key player in preventing osteoporosis. It aids in thickening the bones.
Extra virgin olive oil has shown to help decrease both systolic and diastolic blood pressure. One study showed that four tablespoons of olive oil a day reduced the need for blood pressure medication.
Symptoms of diabetes can be alleviated by a diet rich in soluble fiber from fruits and vegetables, monounsaturated fats, such as extra virgin olive oil. They are low in saturated fat and moderate in carbohydrates. It helps to regulate blood sugar and improve insulin sensitivity. A Mediterranean diet, which is rich in extra virgin olive oil. It has shown to reduce the risk of type II diabetes by almost 50 percent compared to a low-fat diet.
A diet of nutrient-dense foods as the main source of calories helps to improve satiety. It prevents snacking on nutrient void high-calorie foods that can lead to overeating and eventually obesity. Of course, fat is a big factor in the satiety we feel after eating. Not only that but fat helps stimulate the gastrocolic reflex to help us digest the foods we consume. Extra virgin olive oil is an example of a nutrient-dense fat that helps you feel more satiated.